Kaitlyn just tackled one of life's hardest lessons. Putting herself to sleep, and staying in bed all night. I always wonder when a baby is "ready" to not need to be rocked or assisted to sleep, but I think the answer for both my babies it was when I realized rocking and soothing them was keeping them awake longer than it was helping them fall asleep. Then I noticed with both girls they would wake up and expect me to rock them again to fall asleep as well. It was taking at least 3 hours total every night to try to get Kaitlyn to sleep. I was exhausted. She was not getting good sleep and I sure wasn't!
I read a book called "Healthy Sleep Habits, Happy Child" by Dr. Weissbluth. It helped give me the push and reassurance that it's alright for Kaitlyn to teach herself to sleep on her own, even if it meant having some protesting cries in the process. I did my own personal touch as well and rocked her just long enough for her to drink a bottle, and laid her down tired but awake as well. Between the two, Kaitlyn was sleeping on her own in only 2 1/2 days. Another positive change was her moving from the pack and play in our room to being in Danelle's room.
The entire process was taxing on us both though and very emotional and stressful for me. I am pleased that we are both getting our much needed sleep again. We all all happier, healthier, and better rested and it shows! I plan to enjoy it until the day we decide to have a little #3 to keep us up at night. ;)
Makes all the difference when you get a good nights sleep. Here is hoping she keeps it up :)
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